In this episode Steve and I road tripped to Greensboro, NC to interview former Marine Sergeant Jessica Rambo aka @paintedbuffalotravelingstudio. Who has undertaken an incredible journey by joining the Tiny House movement and purchasing a retired school bus which she is actively converting into her new home to take across the country and meet with fellow veterans to teach art classes to those struggling with PTSD. Join us in this excellent exclusive 1hour interview as we discuss mental health, military life, and pirates? Also, tune in and find out what the "Meat Sweat's" are =)' Love yah, Steve!

Join us in this weeks episode as we interview @The_Jest3r an Instagram personality who started off as a meme generator and has turned into an online sensation reaching out to all of his followers who are struggling with depression in hopes of bringing a smile to their faces with his content. We didn't stop their though we went deep into each others lives and our own personal struggles with mental health and the new wave of e-healers!

In this episode, we're excited to be interviewing Seema Reza! One of the co-founders for Community Building Art Works. An organization focused on help veterans process trauma as well as providing care health care providers through the arts! Tune in and learn about her incredible organization and dedication to the veteran community!

In this episode, we dig a little deeper into some of the topics discussed in part one! Who lit themselves on fire? and why? Traumatic childhoods and the evolution of the soul!

Episode 16 we bring you Allison Balanc a local DC musician, Song Writer, Vocal Coach, and Youth Mentor. In this intimate interview, we discuss the complexities of becoming a musician, inspirational moments, traversing multidimensional planes with ease, and the critical roles creative types should be undertaking to help support and heal their communities. Also, tune in and catch Allison's latest single "The Feels" and her plans for her upcoming project focusing on Black Love, Women, and Overcoming the Impossible!

Join Rene and Patrick in this episode as Rene opens up and discusses some of the challenges he has faced now that he is no longer Active Duty. Also, find out Patricks' plan to become an elected official after he officially becomes a home buyer!

Join Steve and Rene on this experimental episode where we discuss our tattoos, the meaning of life, Candy, and well, listen in and find out!

Episode 13 is quite the banger for you. NO pun intended. From Patrick giving his dog a haircut to talking about an active duty service member who was recently diagnosed with HIV from a needle stick. Round and round we go where we land no one ever F***ing knows! Tune in and find out with this weeks episode has been dubbed "The Big Gang Bang Theory"!

Episode 12 meet Requina, a DC stylist and entrepreneur, with her heart set on fashion in the workplace. Not just boring neutrals looks, but looks that you can feel confident in on your way to work, at work, and after work on your way to drinks with the girls! Her online boutique Shop Sophistichic launches May 25, 2019, and The Squishee Sandwich team is bringing you the story behind your new favorite online shopping destination and your new favorite hashtags #9toNight #ShopSophistichic

People of color rise! As discuss the difficulties of working for a fortune 500 company as a person of color. We also bring in some insight from a Human Resource Officer aka HRnista who will be discussing interview tips and more. Cardi B or Nicki Minaj? Find out who gets fired and how to negotiate your salary in this weeks episode!

WE MADE IT TO EPISODE 10! According to statistics that's about the time, most podcasters stop producing content...We aren't ending anytime soon. We did not come together for the fame and glory but what we did come for...was you! The Listeners! Why? Because our stories are complex and we are prepared to share them to help others see the light. But in this episode, we focus on the lighter side of things. Steve, Welcome back! Tune in and find out just how many impersonations Steve can come up with including the one that drives his girlfriend out of the bedroom and into her car seeking asylum lol!

We are super excited to bring you episode 5 of our podcast where you get to meet Dior Ashley Brown the creator of the Squishee Sandwich Soundtrack! In this uncut interview, we sit down for some drinks and hookah and dive into Dior’s creative process, and touch on some very personal notes about her journey as a Women of Color in the Washington, D.C. music scene. We also will catch you up on Gladys’ challenge! Find out if she completed her time in Snap Chat Jail or did she bust out as soon as she could?